How Much Data Does a Hotspot Use?

Keep your mobile hotspot usage in check to avoid throttled speeds and overage fees.

Written by

Last Updated: Aug 29, 2025
A graphic design of electronic devices on a table.
Your phone can act as a hotspot for your other electronic devices. (Image by BroadbandNow Design)
  • Since mobile hotspots connect devices to the internet by using your phone plan’s data, it could cost you in the long run if you pay by the gig.
  • The amount of data your mobile hotspot uses will depend on the activities you engage in while using the hotspot.
  • Activities like HD streaming, video calls, and online gaming use more data than other tasks like browsing the web or scrolling through social media.

Most of us have received the dreaded message from our mobile carrier stating that we’re nearing our data limit for the month. There are lots of activities that contribute to data usage, including using your phone as a mobile hotspot. But how much data does a hotspot use? In this guide, we’ll cover how your carrier’s hotspot data limits work, the amount of data hotspots use for certain activities, and tips for tracking your data usage.

Overview of Hotspot Data

Understanding Your Hotspot Data Limits

Graphic comparing 20 GB shared hotspot plan versus unlimited data with 50 GB hotspot cap.
Make sure you can distinguish between your overall mobile data and hotspot data.

Before we get into how much hotspot data certain activities use, it’s important to familiarize yourself with how your phone plan’s hotspot data limits work. There are a few different ways that carriers limit hotspot data:

  1. Integrated hotspot data: Some plans count any mobile hotspot data used toward your plan’s overall data allotment. So, if your plan comes with 20 GB of data per month, all your data use (hotspot or not) will count toward that 20 GB limit. If you exceed your data limit, your provider will charge you an overage fee. On the other hand, if you have an unlimited plan with this policy, you can theoretically use as much hotspot data as you want; however, your provider may throttle your speeds after you use a certain amount of data.
  2. Hotspot-specific data plans: Other carriers include a specific amount of high-speed hotspot data with their plans at no extra cost. Designated hotspot data does not count toward your plan’s overall data allotment. This practice is common amongst unlimited plans from the industry’s major carriers. For example, your plan could come with unlimited data and 50 GB of data designated for hotspot use. Once you’ve used your 50 GB of hotspot data, your carrier will slow down your speeds.

How Much Data Does a Hotspot Use?

The amount of data your hotspot uses will depend on your activities on the devices connected to your hotspot. Some activities, like sending emails or surfing the web, use only a few megabytes, while other things, like streaming Netflix or watching YouTube videos, use a lot more data, especially if you’re using ultra high definition (UHD) formats.

Consider your data limits, the type of plan you have, and what activities you typically use your hotspot for as you explore the data usage chart below:

Activity Approximate data use per hour
Email Less than 1 MB
Web browsing 60 MB
Using social media 90 MB
Streaming music 40 MB to 150 MB
YouTube in SD 240 MB
Online gaming 30 MB to 300 MB (depending on the game)
Zoom calls 810 MB
Streaming Netflix in HD 3 GB
Streaming videos in 4K 8 GB

How Much Data Does Zoom Use on a Hotspot?

If you use a hotspot for work and frequently participate in Zoom calls, you’ll need to know how much bandwidth you’ll need to avoid going over your limit and interruptions. Here’s a breakdown of Zoom bandwidth requirements based on activity and video quality.

Activity Video quality/mode Upload bandwidth Download bandwidth
1:1 video calling High-quality video 600 kbps 600 kbps
1080p HD video 3.0 Mbps 3.8 Mbps
720p HD video 1.2 Mbps 1.2 Mbps
Group video calling High-quality video 600 kbps 1.0 Mbps
1080p HD video 3.0 Mbps 3.8 Mbps
720p HD video 1.8 Mbps 2.6 Mbps
Gallery view (25 views N/A 2.0 Mbps
Gallery view (49 views) N/A 4.0 Mbps
Screen sharing Without video thumbnail 50-75 kbps 50-75 kbps
With video thumbnail 50-150 kbps 50-150 kbps
Webinar attendees High-quality video N/A 600 kbps
1080p HD video N/A 2-3 Mbps
720p HD video N/A 1.2-1.8 Mbps
Screen sharing (no video) N/A 50-75 kbps
Screen sharing (with video) N/A 50-150 kbps
Audio VoIP N/A 60-80 kbps
Audio VoIP N/A 60-80 kbps 60-80 kbps
Zoom phone Voice calls 60-100 kbps 60-100 kbps

Hotspot Data Calculator Example

If you’re relying on your hotspot for daily or weekly activities, you’ll accumulate quite a bit of data the more you use it. Here’s an overview of hotspot data usage by activity per hour to give you an idea of how much data you’re using.

Activity Estimated data used per hour
Checking email 10-25 MB
Web browsing 150-250 MB
Social media 25 MB – 1 GB (varies based on content type)
Streaming music 100 MB
YouTube in SD 700 MB
Online gaming 40-150 MB (varies by game)
Zoom audio-only call 100 MB
Zoom HD video call 1.5-2.5 GB
Streaming Netflix in HD 3 GB
Streaming video in 4K 7 GB

Now let’s break down a few examples of what a mix of engaging in these activities can look like on a daily or weekly basis.

Usage Daily estimates Weekly estimates
Light usage 30 minutes of email and web browsing = 150 MB

1 hour of streaming music = 100 MB

30 minutes of social media = 200 MB

30 minutes of YouTube in SD = 350 MB

Total = 800 MB (just under 1 GB)

30 minutes daily of email and web = 1 GB

7 hours of music streaming = 700 MB

3 hours of YouTube SD = 2.1 GB

3.5 hours of social media = 2 GB

Total = 6 GB

Moderate usage 2 hours of Zoom HD calls = 4 GB

1 hour of Netflix HD = 3 GB

1 hour of social media = 500 MB

30 minutes of web browsing = 125 MB

Total = 7.6 GB

10 hours of Zoom HD calls = 20 GB

5 hours of Netflix HD = 15 GB

3 hours of social media = 1.5 GB

3.5 hours of web browsing = 1 GB

Total = 37.5 GB

Heavy usage 3 hours of Zoom HD = 6 GB

2 hours of Netflix HD = 6 GB

1 hour of YouTube in SD = 700 MB

1 hour of online gaming = 150 MB

1 hour of social media = 500 MB

Total = 13.3 GB

15 hours of Zoom HD = 30 GB

10 hours of Netflix HD = 30 GB

5 hours of YouTube SD = 3.5 GB

5 hours of social media = 3 GB

5 hours of online gaming = 750 MB

Total: 67 GB

Hotspot vs. Wi-Fi

Using a hotspot can be convenient, but it isn’t always the most efficient or affordable option compared to a home Wi-Fi setup. Here’s how the two stack up:

Factor Hotspot Wi-Fi
Speed and reliability Depends on cellular coverage and performance can fluctuate with network congestion or weak signal Faster and more stable, especially with fiber or cable connections
Data limits Capped, with the potential for throttling Many plans offer unlimited data or very high limits
Cost Can be cost-effective for light, occasional use but pricey for heavy streaming or video calls. Cheaper per GB for moderate to heavy users.
Device support Supports few connected devices Can handle dozens of devices simultaneously
Mobility Highly portable Stationary

So, how do you decide when to use a hotspot over Wi-Fi? Here are a few examples of when either option makes sense.

  • Hotspots: Traveling frequently or working on the go, using data lightly (email, browsing or music or as a temporary backup during Wi-Fi outages.
  • Wi-Fi: Households with multiple connected devices, heavy streaming, gaming or Zoom meetings or homeowners looking for a more cost-effective, reliable solution.

How to Track Your Data Usage

If you find yourself hitting your hotspot data limit every month, or you just want a better idea of how much data you’re burning through, tracking your data usage can be helpful. There are a few simple ways to track your data.

Phone Settings

Most smartphones allow you to view your data usage in the settings. Each phone model will have slightly different steps to access those settings, but here are some general directions for iPhones and Android phones:

On an iPhone

Screenshots of how to check your cellular data on iPhone.
Track your data actively using your iPhone to see a breakdown of how much data individual apps use. (Screenshots by BroadbandNow Editorial)
  1. Open Settings, and tap Cellular.
  2. Scroll down to the header labeled Cellular Data. You’ll see how much data you’ve used during the Current Period. You can continue scrolling down to see how much data each individual app uses.
  3. Your iPhone’s data tracker doesn’t reset automatically with your carrier’s billing cycle, so if you want to track how much data you use per cycle, you’ll need to reset it manually. To do so, simply scroll down to the bottom of the page and tap Reset Statistics.

On an Android

Android screenshots of checking cellular data.
Android users will most likely see a graph that depicts how much data you’ve used on your phone. (Screenshots by BroadbandNow Editorial)
  1. Open Settings, and tap Network & internet.
  2. Tap SIMs to open your carrier’s data menu, where you’ll find your monthly usage.
  3. Tap App data usage to see a breakdown of your app usage for the monthly period.
  4. Tap the gear icon to set a data warning or data limit if you’re worried about going over your plan’s data allotment.

Data Usage Apps

Screenshot of a data management app.
Data management apps can send you notifications when you’re close to your data limit. (Screenshot by BroadbandNow Editorial)

There are several handy mobile apps that you can download to track your data usage for you. You can input the length of your billing cycle and your plan’s data limit. Then, the app will track everything for you. Each app has different features, but some of the most popular include notifications when you’re nearing your data limit, a breakdown of your usage over time, and projected usage for the remainder of the month. As the app collects more data over time, you can see patterns in your data usage.

Your carrier’s mobile app or online account portal

Most major cell carriers have an online portal or mobile app that lets you see your data usage. You can even set up alerts so the carrier will notify you when your data limit is near. Following the steps to set up these alerts will depend on your specific carrier.

Frequently Asked Questions About Hotspot Data

Is hotspot free with unlimited data?

No, unlimited data doesn’t always mean that you have free mobile hotspot usage. Most carriers will outline in their plans how much mobile hotspot data you have.

What happens when you use all of your hotspot data?

Similar to internet providers, wireless carriers will slow down your speeds once you’ve used up your hotspot data.

Do you get charged for going over hotspot data?

It depends. Some carriers will significantly slow down your internet usage or charge you for the amount of data you overused in the next billing cycle.

Does Zoom work well on a hotspot?

Zoom can work on a mobile hotspot, but the experience depends on your signal strength, network congestion and data speed. For smooth video calls, you’ll want at least 1-3 Mbps of stable upload and download speeds. If your hotspot has a strong LTE or 5G connection, you should be able to handle standard meetings or HD video. Poor signal or heavy data usage from other devices can lead to lag, choppy audio or frozen video.

Does using Zoom drain the hotspot faster than Netflix?

Zoom usually uses data faster than streaming Netflix, especially during video calls. Standard definition Netflix uses about 1 GB per hour, while a Zoom group call in HD can use 1.5-2.5 GB per hour. If you’re doing a long meeting or using gallery view with multiple video feeds, your data usage can spike even higher. For audio-only Zoom calls, data use is much lower — closer to 70 MB per hour — making that a better option if you need to conserve your hotspot data.